SIMPLE AND EFFECTIVE HOME EXCERCISES

   


  

A lot of myths, a lot of stories about fitness, some say there are people who were born for it, weight lifting and body building are for the male gender, some say fitness is just for the weighted, and the residual few thinks and understands that fitness is not just for weight loss but for the general wellbeing of an individual.

     There are different forms of exercises and whichever one we chose to engage in should be done with passion and seriousness. Just like food makes us happy, Exercises should as well, appease to our body, mind and soul because it is as important as feeding.  

 General fitness fortunately isn’t just about workouts, it comprises of everything you do with your life, feeding, sleeping and your general attitude to your day to day living.

 A lot of ailments and diseases can be avoided through fitness, diabetes, strains, arthritis, and other joint and bone problems.

Aerobic and anaerobic exercises are majorly the basic forms of exercise. This helps in the circulation of blood properly, and effective weight management. 

There are some stretching exercises that can be done from the comfort of our homes and these exercises still keeps us healthy and strong .

  1.  The bridge pose : this kind of exercise stretches our chest, neck, back, spine and hips. It helps alleviate stress and depression and improves blood circulation.

2.  The back stretch : if you experience back back or lower waist pain, trying out this kinda exercise would do you a lot of good, as it help to stretch the area that gets stiff due to lack of exercise.



3. Doing our Number 3 pose for At least 5mins daily aids digestion, makes our mind calm and opens up the hips to enable proper blood circulation.

4. The face down pose: this is good for spine, back and shoulder stretching. It's an antidote for stress and it induces relaxation. This kind of exercise helps stimulate the organs which includes the ovaries, uterus, intestine, kidney and intestine. It also help relieve menstral pains and discomfort.

 


Comments

Post a Comment

Popular posts from this blog

RULES FOR A GOOD PASTRY

Image
  Pies and pastries are made up of chicken pie, turkey pie, meat pie, fish pie, mushroom pie, etc. For us to be able to make a good one, their are basic rules we need to follow:  1. keep ingredients and utensils as cool as possible. 2. Use a large bowl rather than a small basin for short crust pastry so that you will have enough air space. 3. Sieve the flour with salt before mixing. This lightens the dough. 4. When rubbing fat into the flour, lift hands as much as possible so that air is introduced into the dough. 5. Rub in fat only with forefingers and thumb. Too much pressure when rubbing in fat will make pastry too sticky. 6. It is always better to use plain flour for all pastry. A lot of people prefer self-rising flour for short pastry, especially when the proportion of fat is decreased. If you are successful with self-rising flour, do not change . For richer pastry, it is wise to use plain flour. 7. The consistency of the dough is very important. Be careful not to make it...
Read more

YOU TOO CAN DECORATE

Image
  Everyone of us has the ability to make a space relatively beautiful, inside each individual, is a sleeping giant yearning to be awakened. When we talk about decorate, it means to furnish something or a space, and make something or somewhere pleasing to the eyes.  A decorator needs to be innovative, always alert, smart, sensitive to the environment and trends. Lots of people have a wrong way of thinking when it comes to colour and this makes combining different colours a challenge when it comes to decoration.  Naturally, some colours look alike, but they are not the same, they may come from the same family or different family...  Below are colours that look alike but are not the same, as a decorator, or maybe you are looking forward to taking a career in event management and decoration, the tips below would help you differentiate different colours 1.  Sky blue and lilac  2. Pink and peach  3. Red and crimson (they belong to the same family) 4. Blue bl...
Read more

COMMON BUT RICH FOODS WE TAKE

Image
 We take in lots of food without knowing their effects on our body, some of the food we neglect are also very healthy to our body, and dats why we need to know the effect of different foods we eat and how they affect our body. When our meals are balanced, we live a healthier life,and to get our meals balanced, we should include the list below. 1. Fruits and vegetables: eating lots and varieties of fruits and vegetables would keep us away from the hospital. Taking little quantity of it everyday goes a long way to keeping us healthy, and most times when we don't spend little money buying fruits for our consumption, we find ourselves giving it to doctors for chemical prescriptions. Examples are cabbage 🥬, spinach, 🥕, tomato 🍅, green vegetables, etc.  2. Milk: this is filled with vitality goodness. It has important nutrients like protein, calcium, vitamin B and D, potassium and phosphorus. Milk intake can keep the kids aways from bone infrastructure and also help us maintain ou...
Read more