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COMMON BUT RICH FOODS WE TAKE

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 We take in lots of food without knowing their effects on our body, some of the food we neglect are also very healthy to our body, and dats why we need to know the effect of different foods we eat and how they affect our body. When our meals are balanced, we live a healthier life,and to get our meals balanced, we should include the list below. 1. Fruits and vegetables: eating lots and varieties of fruits and vegetables would keep us away from the hospital. Taking little quantity of it everyday goes a long way to keeping us healthy, and most times when we don't spend little money buying fruits for our consumption, we find ourselves giving it to doctors for chemical prescriptions. Examples are cabbage 🥬, spinach, 🥕, tomato 🍅, green vegetables, etc.  2. Milk: this is filled with vitality goodness. It has important nutrients like protein, calcium, vitamin B and D, potassium and phosphorus. Milk intake can keep the kids aways from bone infrastructure and also help us maintain ou...

RULES FOR A GOOD PASTRY

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  Pies and pastries are made up of chicken pie, turkey pie, meat pie, fish pie, mushroom pie, etc. For us to be able to make a good one, their are basic rules we need to follow:  1. keep ingredients and utensils as cool as possible. 2. Use a large bowl rather than a small basin for short crust pastry so that you will have enough air space. 3. Sieve the flour with salt before mixing. This lightens the dough. 4. When rubbing fat into the flour, lift hands as much as possible so that air is introduced into the dough. 5. Rub in fat only with forefingers and thumb. Too much pressure when rubbing in fat will make pastry too sticky. 6. It is always better to use plain flour for all pastry. A lot of people prefer self-rising flour for short pastry, especially when the proportion of fat is decreased. If you are successful with self-rising flour, do not change . For richer pastry, it is wise to use plain flour. 7. The consistency of the dough is very important. Be careful not to make it...

COLOURS THAT SPEAK

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  Colours have voice and they can speak and that's why we can't use them anyhow. On this context we will be talking about different colours for different occasions, what colours can suit each occasion and the ones to avoid.  1. Black: Black signifies dignity, it also signifies a sad mood or mourning, depending on how and when they are used. Black should be used on special requests for occasions like wedding ceremonies, church programs or anniversaries. Black is mainly used for funeral services but the death of an elderly person (celebration of life) should not be costumed with black. Brighter colours should be considered, like purple and gold or purple, yellow and white or green, white and purple. The above mentioned colours can be used for the celebration of life funeral. 2. Green and White: these are National colours and can be used to decorate National events or government events. 3. Green, Red, Yellow and Gold: these colours are Christmas colours and can be combined when e...

SIMPLE AND EFFECTIVE HOME EXCERCISES

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       A lot of myths, a lot of stories about fitness, some say there are people who were born for it, weight lifting and body building are for the male gender, some say fitness is just for the weighted, and the residual few thinks and understands that fitness is not just for weight loss but for the general wellbeing of an individual.      There are different forms of exercises and whichever one we chose to engage in should be done with passion and seriousness. Just like food makes us happy, Exercises should as well, appease to our body, mind and soul because it is as important as feeding.    General fitness fortunately isn’t just about workouts, it comprises of everything you do with your life, feeding, sleeping and your general attitude to your day to day living.  A lot of ailments and diseases can be avoided through fitness, diabetes, strains, arthritis, and other joint and bone problems. Aerobic and anaerobic exercises are major...

HOW BALANCED IS YOUR DIET

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 We all eat as often as possible, but lots of people eat unhealthy meals, without bearing in mind that we are what we eat.  Do you know that poor nutrition can cause lots of health challenges and also slow our ability to lead an active life, so we need to be selective if what we eat.  For us to eat healthy meals, we should include all the nutrients the body needs from eating in order to maintain a healthy performance. These nutrients includes protein, fats, carbohydrates, sugar, vitamins and minerals. When our meals are lacking the necessary nutrients, it slows our work capacity and increase our stress level and also cause some illnesses like  Obesity Tooth decay  High blood pressure Heart disease Cancer  Depression  High Cholesterol e.t.c  All these above can be avoided by eating right. 

YOU TOO CAN DECORATE

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  Everyone of us has the ability to make a space relatively beautiful, inside each individual, is a sleeping giant yearning to be awakened. When we talk about decorate, it means to furnish something or a space, and make something or somewhere pleasing to the eyes.  A decorator needs to be innovative, always alert, smart, sensitive to the environment and trends. Lots of people have a wrong way of thinking when it comes to colour and this makes combining different colours a challenge when it comes to decoration.  Naturally, some colours look alike, but they are not the same, they may come from the same family or different family...  Below are colours that look alike but are not the same, as a decorator, or maybe you are looking forward to taking a career in event management and decoration, the tips below would help you differentiate different colours 1.  Sky blue and lilac  2. Pink and peach  3. Red and crimson (they belong to the same family) 4. Blue bl...

POTATO BEAUTY TIPS

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  Potato 🥔 have saved a lot of beauty challenges and have proven to be a solution to achieving a perfect look. It's a sure organic way of taking care of the skin. Potato 🥔 hydrates the skin, it makes the skin clear without blemish and has anti-aging effect on the body. Frequent use of potato juice reduces wrinkles and also clears eczema, so , we have got nothing to loose trying these unique steps below. 1. Brighter skin : wash , Peel, grate the potato. Put it in a linen material and squeeze out the juice, or use a juice strainer to strain the juice. Soak a tissue or paper towel in potato juice, then drape over the face. This would give a flawless complexion. 2. Black spots and scars: mix your potato juice with original honey, apply to the skin with a brush, leave it on for 20minutes, then rinse thoroughly. 3. Acne and eczema : to clear Acne or ezcema from the body, apply potato juice directly on the affected area, just the same way you apply your skin toner. 4. Dark circles and d...